On June 12 2019 TOPS OH1573 Nashville had a No Gainer Meeting. We additionally welcomed Sondra Martini again from her winter membership. Irene Alexander was one of the best weekly loser. She mentioned to learn labels and don’t get discouraged. Jean Frances Kopack was one of the best weekly re-devoted loser. Lana Rush was one of the best weekly KOPS.
Rush gave a program on the Kiito Diet the place 80 to 90% of the energy comes from fats. 15% from protein and solely 5% from carbohydrates. Since this weight loss plan isn’t for everybody seek the advice of your physician earlier than beginning it.
On June 19, TOPS OH1573 welcomed Richard Stoker and Bonnie Porter again. Irene Alexander was one of the best weekly loser. She mentioned to drink water and get off the sofa. Janice Tope was one of the best weekly re-devoted looser with Tom Alexander our greatest KOPS
Irene Alexander gave this system titled “Choose Your Food” from the American Diabetic Association. Carbohydrates are sugar, starches and fibers. The article described varieties of carbs, how our physique metabolizes carbs, dangerous carbs vs. good carbs. We got charts on the quantity of: energy, fats, carbs and fiber in a number of meals. Tom Alexander could have the subsequent program.
TOPS Club meets every Wednesday at 5:30 p.m. with weigh-in at 5 p.m. on the Nashville United Methodist Church. For extra info, name 330-763-1347 or 330-600-2649. All are welcome.
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